5k done 😊

[Blossom66]

Ran my 5k run on sunday as my last run at the Yorkshire wildlife 42 mins a little disappointed but did stop to watch the polar bear playing n the otters chirping 😊😊 ..... guys how do I put my graduated on plZ n any suggestions of 5k-10K podcasts ???

[AlMorr Ambassador Graduate]

If you have completed C25K with 3 runs of 30 minutes, the third being run 3 of week 9, you have graduated from C25K, congratulations 🎊 😊 🏃🏾 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Buddy34 Graduate]

42 minutes of running is nothing to be disappointed about , it's amazing.

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Debston Graduate]

Congratulations 🎊 🥂 🥉 🎓 🏃 🏆!!!