Getting the weight off

[Sazzy1066]

Finished my first week and feeling much better in myself

[Buddy34 Graduate]

Great, you've completed wk1. Just go slow and slower again if needed. Make sure you're drinking plenty water about 2-3 litres per day and not just on run days it really helps.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Sazzy1066 in reply to Buddy34]

It’s fantastic

[BaggyShorts]

Isn’t it fab to get through the first week! Well done. You are on your way....👍🏻

[Sazzy1066 in reply to BaggyShorts]

Exciting x

[Wenderwoo Graduate]

Well done!

[Getfitok Graduate]

Welcome & good luck with your running journey.