I had a good run this morning. I am feeling really good, I have almost reached my weight loss target. I have had a peek at the program for Week 5. Things really ramp up next week, I just hope I can make the transition to 20 minutes solid running. I am trying to remember how I felt in week 1 when I thought week 4 looked impossible for me. I am determined to succeed.
W4R3 - Feeling good but aprehensive: I had a... - Couch to 5K
W4R3 - Feeling good but aprehensive
Written by
Ginter
Graduate
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4 Replies
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Buddy34Graduate
All the runs up until now have prepared you for the next week . You can do this. Well done you 😊😊
SueAppleRunGraduate
And succeed you will, you have steadily got ready for the longer runs
IannodaTruffeMentor
Well done on your progress.
Week 5 is just another set of progressive workouts and they are all shorter than Week 4 sessions.
This explains it all healthunlocked.com/couchto5...
You can do this.
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