Hi. 3y ago I tried C25k and didn’t get past the first split. I felt so hopeless as C25k was supposed to be for everyone!!!
Today, I’ve just done W3, R1, and I even tagged on an extra 2 minutes instead of walking the whole warm down AND THEN I did 15 minutes at max chat on the static bike. Feeling good tonight. Off for a shower!!!
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Spike75
Graduate
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Oh no, I didn’t. I lengthened the total workout because I had chosen 30 minutes as a target time on the treadmill, and that workout is only 25, I think. Badly worded in first post
But thanks for the support, and you’re right, warm down is as important as warm up!!
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