Well I wouldn’t believe it that 9 weeks ago I seriously could not run 30 seconds, and then this morning I have now just graduated and ran for 30 minutes non-stop, (and ran 5.4k), with the biggest smile on my face!
Thank you all for your kind words of encouragement along this journey, you are all amazing, and you can all do this, trust the program 😀
Written by
SlowHare
Graduate
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