Ruptured Achilles Rehab C25k

[Volauvont]

So excited I've been given the go ahead...starting from scratch after 16 weeks of nothing (welllll, the odd walk)...I'm allowed to run again 😁 week 1 run 1 completed on Monday just under 2 miles..thrilled! Bring on w1r2 🏃‍♀️🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations, well done, bravo, keep on running 🏃 😊 onward and upwards 🏃

[Jazzyrunner Graduate]

Crikey that must be tough. You must be sooo happy to get back to it, and I suppose doing the C25k programme will help make sure you don’t do too much to soon! I’ll watch your progress with interest!

[Franglaise Graduate]

Great...2 Miles Israele good after 16 weeks on ic....bet it feels great to be running again.....your injury sounded nasty.

[Franglaise Graduate in reply to Franglaise]

Is...bloody predictive text!

[Buddy34 Graduate]

Glad you have recovered and are able to start running again. 😊

[grumpyoldgirl Graduate]

Ooh back to the start, frustrating and exciting! How's it going?