Finally made it!!! Just finished W9R3!! Can't believe it!!Thanks for all the motivating comments throughout!!So appreciated!

[Newbeg60]

I can't quite believe it! I've just finished W9R3!! Took me much longer than 9 weeks, lots of repeats! But I've finally done it!

60 year old me, always hated running/all sport! I'm amazed! Great programme! Thanks

How do I become a graduate? & what do I do next? I really dont want to go back onto the couch!!

[Tazzy_wazzy Graduate]

Congratulations. I’m sure you’ll continue with your running. Have fun testing yourself out with different runs and your new lifestyle 🏃‍♀️👍

[Newbeg60 Graduate in reply to Tazzy_wazzy]

thank you!!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased. For the next few weeks run for 30 minutes 3x per week to install what you have already achieved and maybe a parkrun if there is one near you. Well done you 😊😊👏👏👏👏

[Newbeg60 Graduate in reply to Buddy34]

Thank you! Thats great!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K, run 3 of week 9 and graduating 🎓 🏃

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Newbeg60 Graduate]

Thank you!

[LUHAN Graduate]

Congratulations! Enjoy your day x

[Newbeg60 Graduate in reply to LUHAN]

thank you!! you too!