Got up off my couch...

[Leolalot]

Week one run one completed! It's a start, I found it exhausting but I feel really good for starting, that's half the challenge for me lol, next run planned for friday...

[Buddy34 Graduate]

Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Sarigne Graduate]

Well done Leolalot ! It really is a brilliant programme, I graduated in June and am still running about 4 times a week, and actually enjoying running for the first time in my life, thanks to a) this programme and b) the wonderful people on this forum. Onwards and upwards to the next one.

[Annieapple Administrator Graduate]

The fact you are already thinking of the next run is great! Well done. The hardest part of this program is that initial getting out and doing it! You are on your way. 👏

[BaggyShorts]

Well done! I started the c25k programme this week too. It's amazing how good you feel when you complete a run isn't it? It's a small step but sooo satisfying.

[UnfitNoMore Graduate]

Great job getting started and taking down week one... that’s the biggest step up of the plan done. Enjoy week 2 and your journey.