This was the one I was afraid of, but I got out of bed this morning, refused my girlfriend's kind offer of a trip to the supermarket, and ran for 20 minutes!
W5D3 I did it!: This was the one I was afraid of... - Couch to 5K
W5D3 I did it!
Fantastic! It's such a great feeling to get that one done. Enjoy Wk6 but take it easy π
Excellent effort! It really is a good one as it confirms for you that your hard work is paying off and you can do more than you probably ever thought you could ππ»
Well done. 20 minutes non stop that's brilliant. That run will always stick in my mind as it really made me think that I could eventually run for 30 minutes. ππ
Great! Knocks going to the supermarket into a cocked hat on a Saturday morning.. You just need to get the girlfriend into c25k and running.. π
Well done thatβs a great run
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs π π π
Great job... and so much better than the supermarket, good call there!
πππ go on you!
Brilliant!!! Well done
Well done. Iββ a week behind having just done W5 R1 so this is really inspiring. May need to properly grit my teeth and get on with it for R3.