New start

I have 5 weeks to make a dent in my body , I have a very special occasion and my dress wont fit atm lol starting today couch to 5k 🙂

[AlMorr Ambassador Graduate]

Congratulations on starting C25K, however, running in itself won't get your dress size down to fit, a good healthy diet will also help reduce your weight if that is what you want. 😊

[Hidden in reply to AlMorr]

Thankyou

[Tasha99 Graduate]

Do slimming world as this programme won’t make you lose weight on its own 👍🏽

[Hidden in reply to Tasha99]

Thankyou

[Comfortnotspeed]

Well done for starting! Maybe join a slimming club too. Sounds like you have great motivation 👍

[Hidden in reply to Comfortnotspeed]

👍

[Buddy34 Graduate]

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here. Also be really mindful of what you are eating. Good luck 😊

[Seaside22 Graduate]

Well done on starting the programme - it's a great way to up your fitness, firm up the old leg muscles and also a good way to motivate you to eat more healthily. You get into the "my body is a temple" mind set for one thing, plus, intuitively anyway, losing weight will make it easier to do the running. Best of luck!