C25K+

[Dimi3is]

How often should I run with these 3 podcasts?

Should I use all of these continuously for 3 to 10 weeks?

[Hidden]

If these are the NHS stepping stone, C25K+ podcasts then I think it says you do the first one three times, the second one three times and the third one three times. So 9 sessions in total. I don't know what happens after that? 🤷‍♂️

[Dimi3is Graduate in reply to Hidden]

Interesting! I don't think I ve noticed this info somewhere

[Hidden in reply to Dimi3is]

I'm sure I'm not going mad but I can't find that info now. Maybe it was revised on 30 Apr when the page was updated? Now it says "You can use these podcasts in any order and keep using them regularly to build up your speed and stamina, and maintain your fitness."

nhs.uk/live-well/exercise/c...

[Hidden in reply to Hidden]

There's also a post on this forum discussing it (from six years ago)

healthunlocked.com/couchto5...

[Dimi3is Graduate in reply to Hidden]

In this article says that it is a good change for week 9. Thanks for your time!

[Oldfloss Administrator Graduate in reply to Hidden]

I did each run three times but only to find out whichI enjoyed or were useful.

I still use stamina and speed within or as part of other runs..or after injury.

[Dimi3is Graduate in reply to Oldfloss]

Wisefloss!

[Hidden]

Good question. I downloaded the podcasts and am planning on starting them on Thursday.