First Run!!!

[Beany123]

Started my C25K last night. I’m doing 1 session a week with a club and 2 on my own. Went to bed achey but took a couple paracetamol and am fine! Am overweight but have been exercising since Xmas....still found this quite hard 😂. Onwards and upwards.

[Twinkle9 Graduate]

Well done you! I started last week and have just done my first run of week 2. It is hard as I am very unfit but I try to smile all the way as it makes me feel better..... although I am sure people I pass think I am a little strange🤣🤣. Good luck

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Huge well done you... did you check out the essential post for Newbies... it has so much great information there

Make sure you begin your strength and stamina and non impact exercise on some of your rest days.... It is so important

Also, on your group run... take it at your own pace

Keep it slow and steady, keep posting and enjoy

[Gwenllian1 Graduate]

But you are up and doing it! It is hard but so worthwhile. You should be proud of yourself for getting going!