W1 R3.... Go Me

[Pdb48]

Just completed 3rd run and feel a good sense of achievement... Weather was grey and drizzle and could have easily stayed in bed but ibhad something to motivate me to get up and go... Out at 5.45 not many people about... Stuck my music on and went for it... I listen to michael johnsin who has a cool relaxing voice telling me when tobrun ans walk... Started to get tired on last to runs and felt a bit conscious when much older runners zip past me but i did it!! Rest day tomorrow and then time to week 2 run 1 on saturday... Is it much harder???

[SueAppleRun Graduate]

Well done, it’s good to have it out the way early. Don’t worry about faster runners it’s a great achievement and this first week has prepared you for the second so no it’s not much harder the programme builds you up at a nice pace each run getting you ready for the next

We listen to Michael too

[Oldfloss Administrator Graduate]

Well done you... a great start to your day...do not think of other runners..this is you running and you are doing fine

" Comparison is the thief of joy"...