Gonna go for a run to deal with driving test n... - Couch to 5K

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Gonna go for a run to deal with driving test nerves

Redcello41 profile image
Redcello41Graduate
10 Replies

I'm gonna go on my second short run of this week (I'm still recovering from a running injury) this morning and also because I have my very first drivng test today! I had a bit of a broken night last night and kept on waking up every few hours due to the nerves. I then woke up at 5AM and couldn't get back to sleep because I was worrying about my test. I'm lying in bed and the nerves are getting the better of me a bit so I'm gonna go for a run to de-stress and to get my mind in a clear space for my driving test today!

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Redcello41 profile image
Redcello41
Graduate
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10 Replies
ButtercupKid profile image
ButtercupKidGraduate

Great plan ! All the best with your test. Keep it slow and steady, as always. We’re all here cheering you on x

Oldfloss profile image
OldflossAdministratorGraduate

Relax..just drive ...you will do this..believe it....know it xxx

DiscoRunner profile image
DiscoRunnerGraduate

Great plan! After your run have a good protein based breakfast - it will help you stay focused as you won’t get hungry. Good luck!

Redcello41 profile image
Redcello41Graduate in reply toDiscoRunner

Great thanks for that tip! Any suggestions for a protein based breakfast?

DiscoRunner profile image
DiscoRunnerGraduate in reply toRedcello41

Some eggs if you have them, and on wholemeal bread. Try and avoid sugars, or refined carbs - they’ll make you hungry. So duluxe would be avos on lovely bread with poached eggs. Or a naughty full English (but avoid the beans!).

Redcello41 profile image
Redcello41Graduate in reply toDiscoRunner

Great I think I will go for the poached eggs! Thanks for the advice! 😃

Oldgirlruns profile image
OldgirlrunsGraduate

Hope I’m not too late to wish you well in your driving test rc41! And well done on going for a stress reducing run beforehand!

Redcello41 profile image
Redcello41Graduate

Thanks for all the encouragement and tips everyone! I unfortunately didn't pass this time round (dang roundabouts!) but I'm feeling fine about it and just relieved that it's over with now. But I am so glad I went for that run beforehand because it really did help me with my nerves! And now to start thinking about my very first 5K race on Sunday!

Oldgirlruns profile image
OldgirlrunsGraduate in reply toRedcello41

Sorry to hear that Rc41 - next time!

Tazzy_wazzy profile image
Tazzy_wazzyGraduate in reply toRedcello41

You’ll pass the next test. Nerves get the better of most of us when we don’t want them to. Enjoy your running 🏃‍♂️

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