Week 4 is done! : Very pleased to share that I... - Couch to 5K

Couch to 5K

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Week 4 is done!

Murielbez profile image
MurielbezGraduate
8 Replies

Very pleased to share that I completed week 4. I cannot believe I now run 16' and more than I walk!

Let's move on to week 5 now and see how I get on.

Happy week end to all

Muriel

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Murielbez profile image
Murielbez
Graduate
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8 Replies
Topcat09 profile image
Topcat09Graduate

It’s a great feeling isn’t it! Well done.

Murielbez profile image
MurielbezGraduate in reply to Topcat09

a great feeling indeed!!

DiscoRunner profile image
DiscoRunnerGraduate

Well done! And you’ll nail w5 - just go nice & slow if you need to!

Murielbez profile image
MurielbezGraduate in reply to DiscoRunner

I will! Thank you!

backintime profile image
backintimeGraduate

Well done ! Week 5 awaits, you've got this !

Jazzyrunner profile image
JazzyrunnerGraduate

Hi Muriel, well done! 👏🏻 I’ve just started and I’m going to follow you,hoping to get inspiration from seeing someone a bit further on from me so I can see where I’m going!

Murielbez profile image
MurielbezGraduate in reply to Jazzyrunner

Thank you! I am trying to follow you back but cannot manage to find a way to!

Jazzyrunner profile image
JazzyrunnerGraduate in reply to Murielbez

Oops it was my settings! 😂 Just changed it!

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