Bit naughty and ran the extra 2 mins to get to 30 mins, and to break the 5K Iβm sooooo happy right now π€ͺπ€π€ͺπ€
Week 8 run 3: Bit naughty and ran the extra... - Couch to 5K
Week 8 run 3
Written by
Richlfb
Graduate
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9 Replies
β’
Excellent effort mate . Your smashing the life out of it ain't you !!!fair play to ya πβ
Thanks GMAN, no where near your pace but I put that down to the extra 6 years I have on you πππ and just for your amusement last song in the playlist today was Eye of the tiger π€ͺπ€π€ͺπ€π€ͺπ€
in reply to Richlfb
What's 6 years between friends lol? . As for eye of the tiger, what a song to finish on π€£π€£π€£. πβ
Wow what a great time. Including warm up and cool down walks? Please tell me you are in your 20βs!
You are so clever my darling, wish I could have done it with you xxxβοΈβοΈβοΈβοΈ
HelzbelsGraduate
Well done π
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