First ever run done!

[Sonyabr]

Always said I dont run, I cant run. But tonight I did run, first time ever. Am a sweaty mess but I did it and that feels good.

[AndyB111s Graduate]

Welcome aboard... in some ways the first run is the hardest - actually doing it rather than just thinking about it, so well done!

You'll get lots of support and helpful hints on here. I'd read the FAQ's if you haven't already. Good luck👍

[angie31964 Graduate]

Well done! Me too. I don't do the hot and sweaty look. And I can't run! But apparently I can (well maybe you wouldn't call it running lol). This morning I will do W2R3. Woke really early so may be out by six! I must be mad!

[Buddy34 Graduate]

Well done you and yes you can run . C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Serenity0365 Graduate]

Well done Sonyabr and angie31964, you have both emberked on a life-changing practice which I find has helped me in so many ways, not just cardiovascular. Bravo 👍

[Gwenllian1 Graduate]

Brilliant to get started. This is a wonderful programme to follow. It got me running and I would never have believed it was possible! Happy running!

[Run46 Graduate]

Welcome and well done! I was the same as you...the amount of times over the year I've posted that Facebook meme that says "If you see me running, you'd better run too, coz something is chasing me!!!" 😂 I can't do that anymore, and now, neither can you 😁