Graduated!!!!!πββοΈπππππ and it was such a great run! Found the first two runs week 9 hard but the last one - no toxic ten, no trying to settle into pace, it just flowed comfortably from the first stride. So enjoyed it. Looking forward to many more ....
Can't believe I've finally done it! - Couch to 5K
Can't believe I've finally done it!
Brilliant achievement well done now to consolidate!
Congratulations on completing c25k you must be so pleased well done ππππ
Congratulations to you KaryB on completing C25K with week 9 run 3 and graduating, well done. π π π
To get your graduation badge and the word GRADUATE πnext to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K and graduated π π π
Woohoo! Congratulations π π₯ π₯ π π π and how fantastic that it was a really enjoyable one from start to finish - may you have many more of those. Remember to post on the pinned thread for June Graduates to claim your graduate badge.
Well done, my last one tomorrow. Looking for my next challenge then π
Congratulations!!
Well done. After consolidation there us a 10k plan over on the bridge to 10k forum, I just finished week 2 so very doable (if I can do it. .)
Congratulations! Sounds like a perfect run to finish this plan on too! Celebrate well, enjoy consolidation and all your future running adventures.
Congratulations and very well done to you for your great achievement. Try a Parkrun soon. Youβll love it. Happy running.
Damien
Well done π
Well done. Happy running in the future. πββοΈπππ