Hi all havent been doing any running past few weeks due to foot injury. It seems fine now just wondering should I go back to intervals again.
Trying to get back : Hi all havent been doing... - Couch to 5K
Trying to get back
Written by
Zanzibar4
Graduate
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5 Replies
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Buddy34Graduate
Glad your foot seems to be better, why not just go out try a slow jog and see how you cope 😊
Hi Buddy34 thanks I have just been out and it was good although I had to stop after three laps of the park as I was out of puff. The foots ok though I need to hydrate more I think it was very hot. I am happy just to be doing anything 😁
backintimeGraduate
You could try going back to week 5 and do one of the runs, then one from week 6, one from week 7 etc. and see where you get to. If, for example, you get have problems on week 7 then start from there?
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