A quick reminder...Play it Cool....Play safe...

[Oldfloss]

A couple of days ago.. Realfoodieclub posted a reminder about running in the heat... and it has been and still is very hot.

Posts disappear so quickly on here.... we have so many forum friends..

Please, please, please, do read the post, which is a pinned post... it is very important

healthunlocked.com/couchto5...

No need to reply.... just read the linked posts.