Of course you will have a smile on your face Scouser67, congratulations, you are now OFFICIALLY a RUNNER by completing run 3 of week 6, onwards and upwards to week 7 which are all 3/25 minute runs. ๐ ๐
Thank you. Iโm beginning to feel like a runner and really loving it. I donโt think I have felt this good in a long time. Long may it continue. ๐โโ๏ธ
Big WELL DONE to you! You've proven you can do this, I remember this step giving me a real push. Youve earned that big smile, good luck for the rest of your journey!
Well done - feels great doesn't it! I reacted in much the same way when I did 25 minutes for the first time. I then had a weeks break so completing r1w7 received the same reaction. I think we have to keep praising ourselves - most other folk think we are crazy!
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