According to this article....
bbc.co.uk/programmes/articl...
Just thinking about your muscles could make them stronger while you are injured...better than nothing right?
For all those on the IC - all is not lost - Couch to 5K
For all those on the IC - all is not lost
backintimeGraduate
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backintime
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Lindsey-joyGraduate
Well I'm always thinking about my stomach so technically it should be flat! 😂
Interesting article. Must show my dad who is very weak after a spell in ITU following a cycle accident.
JogunlikelyGraduate
Certainly food for thought.
Thank you! I think I shall play the audio guide whilst I'm doing my RICE.... Mind over matter 🤞🏻😊
backintimeGraduate
but you have to concentrate 
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