Week 9 Run 2 done

[Sir_Lurchalo]

Just finished my penultimate run. Can’t believe I’ve made it this far. 9 weeks ago I couldn’t run to the end of he road, now I’m able to do 5-8K without any troubles and actually really enjoy it. Feel so much better physically and mentally and have lost half a stone in weight so far. First 4 weeks were probably the hardest whilst my body adjusted but key was to stick a routine.

One more run to do then have signed up for park runs and a potential half marathon in 6 months. That’s after I’ve achieved regular 10K.

Would certainly recommend Couch 2 5K to anyone wanting a healthy lifestyle change, it does work once you commit to it.

[PoppetPandy]

Wow I am in awe of you! I have just completed my second run. I just can’t imagine being in your shoes, so to speak!

[notquiteretired Graduate]

well done Sir-Lurchalo, you have come a long way since week1, enjoy your graduation, sounds like you already have plans in mind post couch25k👍😊

[Tazzy_wazzy Graduate]

Congratulations. You inspired m, I hope my journey is as successful x