...to run today! Completed W1, R2 yesterday and can't wait to do R3! Even in the rain!!! Rest day today though, so will be walking instead. Respecting the programme πββοΈπ
Resisting the temptation...: ...to run today... - Couch to 5K
Resisting the temptation...
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BookloverabcGraduate
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Bookloverabc
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OldflossAdministratorGraduate
Well done.. and get across to strength and flex too.. loads of non-impact choices for some of your rest days...
Well done! I am WK1 R2 stage too so itβs a walk for me today too. Tomorrow is my planned R3 so bring it on!
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Week one complete ππ½ββοΈπ
not going to lie it was hard today but thinki managed to keep up better today week two starts...
I am officially overweight!
a BMI of 29.9 today I am officially overweight!
Go C25K!
Just starting week 3 today :-)
A corner has been turned!
get them moving again. However, today...
Today was different. Today I set off, just before dawn,...
From the high to the low
combined to a stop/start run,although I did complete the 5k and in 26:23 today. :(