Well I’ve done it week 1 run 1 ✅ I had a spectator too 😂 think once I’ve cooled down I’ll feel great .
W1R1: Well I’ve done it week 1 run 1 ✅ I had a... - Couch to 5K
W1R1
Well done for taking that first step, especially with a spectator !
Did your spectator have any views on what you were doing or did he keep his bark to himself.
Seriously well done you're not.going to regret starting. Be aware though it does become addictive
Well done!
I’m intrigued how you managed to stop him jumping on!
Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, nice that you had 1 spectator on run 1 of your running journey, who knows in a few years you could have thousands of spectators lining a route if you run in a big event 10k or longer distances, it all begins with a run which you have just ran.
Well done!
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey