Well, after a lot of stops and starts, I did my first 5k last week. It was an odd one as I have been on a 2.5k plateau for ages. Went out for a run and it felt good so kept going and did just over 5k. This morning did 4k (chose route poorly), but think I've cracked it.π
(Finally) Done the 5k: Well, after a lot of... - Couch to 5K
(Finally) Done the 5k
Written by
DanHKwak
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4 Replies
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AlMorrAmbassadorGraduate
Congratulations on running your first 5K last week, onwards and upwardsπππ
backintimeGraduate
go you!!
are you following the plan?
scouse55mouseGraduate
Well done!
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