Last week

[JW001]

I am I the last week of couch to 5k

I run in the gym and have upped my speed by a quarter

I feel so proud of myself being able to run so far for 28 mins even after being not able to run for a month with pulled muscle in my leg

The key for me is rock music very loud in my ears

[Lindsey-joy Graduate]

Brilliant! It must be such a great feeling.

I wouldn't get far without my rock music either!