Oh well push me on the right direction and call me a runner

[Mullinz]

I did it! I did it! Week 9 run 3. I mean. 9 weeks ago I could run for 60 seconds but now it’s 30! So much love for this site and for all people on it. Each time I posted even at week 8 which was where my brick wall happened people took the time to post positivity and encouragement. Thanks so much. A real good community of inspirational people. As for the running it’s transformed me I was nearly 15 stone when I started now I’m 14 stone 1 and resting bpm was 115 and now it’s 82. Keep going all who are on the same journey and if you falter, just go again. It works and it’s good for you and it’s an amazing thing. Oh and one more thing Yesterday was my birthday. 45 years old. Happy birthday me aye. What a present. 😁👍🏃‍♂️😻☄️☀️🌈💞💓💗❤️

[Stephen_UK Graduate]

Well done and happy birthday. You need a double celebration now.

[backintime Graduate]

A well earned present ! Go you !!

[Julia187 Graduate]

Congratulations to you and happy birthday 🥳

[owmeknees]

Congratulations and well done! 👏💪🏅🍾🥂

[HeavyFoot Graduate]

Huge congratulations runner 🤗

[lexiemcd Graduate]

You've every reason to feel pleased about what you've achieved ! Well done and Belated Happy Birthday !

[Oldfloss Administrator Graduate]

Happy Birthday for yesterday...and CONGRATULATIONS RUNNER!!!!

Great result here and the best bit is, it moves on...and the next best bit.. we will be rght here with you...

Bask in the glory..job well done ! x

[Hidden]

Happy birthday Graduate! Very well done Don't forget to ask for your badge, What's next I wonder?

[Granspeed Graduate]

Brilliant 🎉🎉 Very well done, and Happy Birthday! 🌈🤸🏾‍♀️🌈 You’ve given yourself a great new start for the coming year. 👏🏼

[Cuig1975]

Well done you , we all have hit those walls but they are certainly more highs than lows to come take your time now and enjoy..... I’ve continued and extending runs and have lost weight and really toning so keep it up

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done and happy birthday 😊😊👏👏🎂🎂🎂

[Runningpotato]

Well done, that’s fantastic and happy birthday 💃🏼🎉🎈

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner and happy birthday.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Mullinz Graduate]

Who do I ask for my badge?

[pot58 Graduate in reply to Mullinz]

Go to the right hand side of this page...you will see a title May Graduation badges. Click onit. Realfoodie (admin)explains..x

[pot58 Graduate]

👏🎉🎈What a great birthday pressie you’ve given yourself! Don’t forget to get your badge!!

[AnnaHod Graduate]

Well done, Mullinz! 👏

Great way to celebrate your birthday! 🏃🏻‍♂️ x

[Cosmo501 Graduate]

Brilliant!! That’s a fantastic achievement. Belated happy birthday too! Hope you celebrated well🥇 🏃🏻‍♀️🌟🏃🏻‍♀️🏆🏃🏻‍♀️🎉🏃🏻‍♀️🎈

[Spurrr7 Graduate]

Super well done 😁 so pleased for you!

[Oldgirlruns Graduate]

Well done Mullinz🥳👏 - knew you could do it!

[Elsiebea73 Graduate]

Well done. That’s so inspirational to me who is only just starting week 5. I keep wondering how I’ll ever be able to run for 30 mins

[Jerichomile Graduate in reply to Elsiebea73]

Trust the process and take your time, nice and steady, no pressure on yourself. Don’t even bother to think about the 30 minutes. One nice easy jog at a time. You can totally do this 👍

[MuddledGardener Graduate]

Happy Belated Birthday! And congratulations on completing C25K! 🎉🎉🎉

[Jerichomile Graduate]

Just saw your post. Congratulations! You rock! You’re a runner! What a gift you’ve given yourself , best birthday present ever 💐🎉