Wanting to go on!!

[Mamakaz1956]

I’ve just completed week 9 and graduated. I would like to progress I’ve seen on the nhs there is 5k to stepping stone anyone doing this or know if I can download this please

[Pinkpig20 Graduate]

Yes you can download this. I’m consolidating my 30 mins & achieving 5k, and then I’m on the Bridge to 10k! 😀

[Pappy1702]

Is there a link for this please

[Bluebirdrunner Graduate]

Hi MamaKaz, here is a link to the Stepping Stones podcasts (c25k +)

healthunlocked.com/couchto5...

Many of us consolidated our 30 minutes of running before having a go at these. They are Laura with new tips/techniques to help you along. Getting that 30 minute run habit first though is a good idea.

Happy running Graduate.😊x

[Mamakaz1956 Graduate]

Thank you will take your advice

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5... and includes links to the C25K+ podcasts.

Keep running, keep smiling.