Well I waited until this wonderful weather cooled down to finish my last run of w1. I was again apprehensive to begin, but once I got going I wasnโt too bad. I felt a real sense of achievement once I completed it. Thank you for my previous replies they really helped... I had your words in my head.... slow down, slow down lol ๐ thanks guys x
W1.... ๐: Well I waited until this wonderful... - Couch to 5K
W1.... ๐
Written by
Spilla
To view profiles and participate in discussions please or .
6 Replies
โข
UnfitNoMoreGraduate
Great job... thatโs the hardest week done. Enjoy week 2.
ButtercupKidGraduate
Well done you โญ๏ธ Not easy, starting in a heatwave ! All the best with week 2 ๐
PVH1Graduate
Well done...you started which is usually the hardest part. You will start to enjoy the challenges and be amazed when you complete each week- you got this! The best advice I received also was slow and steady and I'm now on week 8.. good luck with you journey and please please enjoy every moment..x
Well done on taking the first step on the C25K journey.
Not what you're looking for?
You may also like...
W1 โ
my face! (Currently looking like a tomato ๐
)
Thank you everyone for your support!
W1
the program. it doesnt matter if you dont get to finish it in week 1. people you need to go at your...
Completed W1 & getting ready to do W1 again!
Just finished W1 and it's clear that I'm going to have to do it again! I can't get through the 90...
W1 R1 Complete!!!!! ๐
Guys I am on top of the worldddd! Thank you to everyone for their advice today - ofcourse I ignored...
W1 R3 - worried for W2
able to complete 2 mins of running next week - any tips for getting me through W2 R1.
Thanks for...