Week 4 completed!

[Redcello41]

I completed Week 4 this morning! I might've accidently pushed myself a bit too hard for the first two runs because the last two runs were harder and more tiring! Oh well, lesson learnt! Also, I keep on getting stitches when I go back to the walking segments not running, what's with that?!

Was feeling a bit apprehensive about going on to week 5 but after looking at the runs, it's totally doable! Happy running!

[Julia187 Graduate]

It mentions in one of the recordings that they think a stitch is linked to dehydration, so make sure you’re drinking plenty of water, especially the day before.

[Redcello41 Graduate in reply to Julia187]

Yeah it probably is because I keep on forgetting to drink enough water in general! But what baffles me is that the stitches show up when I get back to the walking segments, I'm fine when I'm running!

[Oldfloss Administrator Graduate]

Well done..keep it slow and keep it steady... and make sure you hydrate well every single day too

This may help with the stitch... we all have different ways of dealing...

runnersworld.com/training/a...

[Redcello41 Graduate in reply to Oldfloss]

Thanks for the link! I love runner's world articles, I can be stuck on there for hours! 😀