Week3 Run3 Completed

[Daznvern]

Hello all,

Just back from my last run of week 3 and enjoyed that.

I slowed the pace down and managed it legs got heavy at end of the last 3 minutes.

I did the run in the same direction and turned round after the last 5 min walk and run/walked it back.

My route is on a slight uphill all the way so coming back was actually easier.

Im still daunted by next week, week 4 and the 3/5 min runs. Monday is my next run day as i get sunday and mondays off work so can start the new runs on fresh legs. My Wednesday and friday runs are doing after a 5am till 2pm shift on heavy legs lol.

Enjoy your weekends , and well done to all.

[UnfitNoMore Graduate]

Great job... one third of this is done. Nothing to fear in week 4... just run at your happy pace, you can do it.

[Buddy34 Graduate]

Great run, don't worry about your next runs your doing all the practice for them😊