Finished week 3

[Rachelcanrun]

Last run of this week with my 12 year old accompanying me - talk about making me feel unfit!!

Week 4 starts Wednesday - a bit apprehensive to say the least but will crack on with it!

Happy running everyone 😊😊😊

[Oldfloss Administrator Graduate]

Never work with children or animals? Huge well done..keep it slow and steady and you will be just fine

[AlMorr Ambassador Graduate]

Congratulations to you Hedgehog1234 and your 12 year old on completing week 3 of C25K. Onwards and upwards to week 4, just take all the runs slowly the way you took the previous ones and you should be OK. 😊 🏃

[Rachelcanrun Graduate]

Thanks both! Will let you know how it goes Wednesday

[IannodaTruffe Mentor]

Well done.

No need to be apprehensive............what is the worst that can happen?

This might help healthunlocked.com/couchto5...

You can do this.........slowly.