Second time round

[Hippy123]

Hello

I decided to redo ct5k, last time was over six years ago.

I need to get fit again as I gave up smoking twenty-five weeks ago.

I have just completed w1 day 2.

[AlMorr Ambassador Graduate]

Congratulations Hippy123 on completing run 2 of week 1, also, well done on stopping smoking for 25 weeks, almost 6 months, think of the money you have saved over those months. 😊

[Hippy123 in reply to AlMorr]

I still get days where I really want a cigarette but I will not smoke. My mum gave up in 1992 around this time. So if mum can do it so can I

[AlMorr Ambassador Graduate in reply to Hippy123]

Of course you can do it, saves money, better health as well, good luck for your C25K journey.

[Hippy123 in reply to AlMorr]

Thank you, I will be trying to get my kids to come with me during the half term even if they ride their bikes. If they won't a early run it will be before hubby goes to work.

[WalkingWithLabradors Graduate]

Well done on getting back on the horse Hippy123. I’m also a returner and I thought I’d could never do it again but I’m back to running for 25 mins. Go you!!!! 👍🏻👏🏻

[Buddy34 Graduate]

Great for running again and brilliant you've stopped smoking this will help your breathing a lot while running good luck. 😊

[BBBeginner]

Well done - you will smash it now you have stopped smoking!!! 💪🏼

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.