W5 R3

[Yogaandrun]

I've really enjoyed that all the runs this week have been different and I have been buzzing today after completing a full 20 minutes of running (well my tracker said I was running 😁).

Had a peep at Week 6 and looks interesting.

This programme is amazing.

[AlMorr Ambassador Graduate]

This program IS amazing Lisa, congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[Yogaandrun Graduate in reply to AlMorr]

Thanks for the heads up, will be careful

[Nonrunnerep]

Me too today! Well done! I’m really enjoying it and feeling invincible today, are you? X

[Yogaandrun Graduate in reply to Nonrunnerep]

I'm feeling the best that I have for a long time.

Invincible 🤣, not quite yet

[The-Mole Graduate]

I have w5 R3 tonight, its a bit daunting but I am looking forward to more if a "proper" run. It is a sudden ramp up though.

[Yogaandrun Graduate in reply to The-Mole]

Take it slowly and enjoy

[Oldgirlruns Graduate]

Well done, terrific achievement!

[RuthMargaret Graduate]

Well done for completing run 3 - I did that one today - it's quite an achievement isn't it!

[Yogaandrun Graduate]

Thanks guys, really looking forward to W6 R1 tomorrow morning