I somehow managed not to notice this group until now. So that’s me a runner, I started at 52 years old and 18 1/2 stone, I have one more run to complete the course. I will not pretend that it’s been easy and yes I have had to re-run a couple of levels but I feel better now than I have done in years. Good luck to those still working through this, I will keep repeating level 9 until I gain a bit more confidence and belief to go it alone.
Almost done. Week 9 run 3 tomorrow.: I somehow... - Couch to 5K
Almost done. Week 9 run 3 tomorrow.
![MollyIx profile image](https://images.hu-production.be/avatars/8b90c2e9664e44a8becb98e5e67d0ccd_small@2x_100x100.jpg)
![MollyIx profile image](https://images.hu-production.be/avatars/8b90c2e9664e44a8becb98e5e67d0ccd_small@2x_100x100.jpg)
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Great, you can run and best of all you feel great good on you . Good luck for your graduation run😊😊
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Well done you! That's really inspiring - I have just done my 3rd run of Week 1, so far so good... I hope to be where you are at in a few weeks time!
![DellBoy8100 profile image](https://images.hu-production.be/avatars/28e1dd08e80e8d6b6269c160b370cca8_small@2x_100x100.jpg)
Well done for getting so far. I've just graduated and not sure I would have made it without the great advice and support of the group. So keep going and good luck with your graduation run.
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Enjoy your last run before graduation and don’t forget to post a picture. It’s brilliant the way it changes lives. Repeating w9 for 3 weeks is the advice in hear so you are on the right track. 🏃♀️👏👏
![RunRunRun13 profile image](https://images.hu-production.be/avatars/2879d449173743dc11acdae103d49624_small@2x_100x100.jpg)
Well done you ! What an achievement and you should be so proud of yourself. I’m one run behind you..good luck for your graduation run and get that polish ready for your medal 🏅🎉