I am in the middle of my HM training plan, which for my plan means I am on 7km runs, twice a week. It is my favourite distance and I find that it is as good as a meditation session for sorting my head out and relaxing.
The weather is beautiful out there today. In all my years running I don’t think I have ever stripped off to my crossback top in February. This time last year I was watching the news to see if the Big half in London was going happen as there was snow every where as the Beast from the East disrupted everything.
My 7km route involves 71 steps. Sometimes I run up them sometimes I walk. Hehe, today I stopped and took pictures. Which ever way I leave home I have hills to contend with so I have learnt that whatever feel right on the day is the way to deal with them. It is my run and what suits me best is the right way. At least I don’t have to go out and do a hill training session 😀.
Happy healthy running to you all.
Rfc x