Completed my last 30 minute run!!!: I never ever... - Couch to 5K

Couch to 5K

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Completed my last 30 minute run!!!

DrSAO profile image
16 Replies

I never ever thought I’d finish this program. But I did. Typing this on a treadmill where I’ve just finished another 30 minutes. Anyone can do this!!!

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DrSAO profile image
DrSAO
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16 Replies
Time_to_run profile image
Time_to_runGraduate

Congratulations 🏆🏆🏆⭐️⭐️⭐️🙌🙌🙌

Well done! You must be feeling great. Enjoy the moment!

Jell6 profile image
Jell6Graduate

Whoop whoop, Congratulations, it's a great achievement.

🍾🎈🎊🎊🎈🍾

Did you do it all on a treadmill?

DrSAO profile image
DrSAO in reply toJell6

Thank you! Started outside and moved on to the treadmill when it became too icy to run in the mornings. Weather’s improving so hope to start hitting the pavements soon!

Jell6 profile image
Jell6Graduate in reply toDrSAO

Excellent!

Get outside! it's great weather at the moment ( well yesterday I had to stop at 4k, fog was so bad I couldn't see a thing🤣🤣🤣)

You will be buzzing all day now🤩🤩

pugmumma profile image
pugmummaGraduate in reply toDrSAO

Congratulations! 🎉

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations... now??? Outside maybe:)

DrSAO profile image
DrSAO in reply toOldfloss

Thank you! Yep. Once weather improves, will get back outside.

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so proud isn't it amazing 😊😊👏👏👏👏

SeeJillRun profile image
SeeJillRunGraduate

Congratulations! 🎉🎉

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling

DrSAO profile image
DrSAO in reply toIannodaTruffe

Great article. Thanks for sharing

Runners profile image
RunnersGraduate

👏👏fantastic, congratulations 😁

pugmumma profile image
pugmummaGraduate

Going for my last run after the school run - a bit 😬 but I think it is because I want to do myself proud. Will let you know how I get on !

Granspeed profile image
GranspeedGraduate

Well done. 🎉👏🏼🎉 All set now for a fun Spring on the run! 😄👍 Congratulations.

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so proud isn't it amazing from struggling with 60 seconds to running 30 minutes non stop enjoy the rest of your day 😊😊👏👏👏👏👏

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