Hello, I'm Tania. 32yo trying to lose baby weight I gained 4 years ago but cannot lose it specially on my tummy also trying to get fit again as I feel like I rusting all over lol. I live in Southampton weston. Let me know if you live near me, maybe we can go jogging together sometimes. I started yesterday only so I'm just a beginner lol. Thanks for reading xx
Hello everyone : Hello, I'm Tania. 32yo trying... - Couch to 5K
Hello everyone
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Artsandcraft
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6 Replies
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ButtercupKidGraduate
Welcome along ! This programme is great for fitness (and the forum is great for everything !) but it won’t necessarily help with weight loss. If that’s your main focus, make sure you’re also following a healthy eating plan. All the best with your journey x
Buddy34Graduate
Even if we don't live near you we are all your virtual running buddy's good luck
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Measure yourself how and again in a few weeks time.
Running, by itself, may not make you lose weight at this stage, but you will almost certainly tone up.
Enjoy your journey.
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