Read a lot of the advice on here for new runners last night and slowed down a bit today. What a difference! It wasn’t easy but it was easier. Feel really good that I managed to double my running duration to 3 minutes. Really glad this forum exists, I’ve found it so helpful so far.
W3 R1 completed: Read a lot of the advice on... - Couch to 5K
W3 R1 completed
Written by
visionsofjohanna
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3 Replies
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Buddy34Graduate
Great , slowing down as much as possible will really help good luck for your next run and 😊
OldflossAdministratorGraduate
Well done.. check out this link if you haven't already
Slow and steady is the way, as we build up our running muscles, our strength and our stamina... keep posting too.. for great advice
ButtercupKidGraduate
Great work ⭐️ We’re all proud of you x
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