Did it .. W9R1 .. first full 30 min ππ€ͺπβοΈ
W9R1 .. : Did it .. W9R1 .. first full 30 min... - Couch to 5K
W9R1 ..
Time_to_runGraduate
β’6 Replies
Written by
Time_to_run
Graduate
To view profiles and participate in discussions please or .
6 Replies
β’
Time_to_runGraduate
Couchpotato2 Stratters - after yesterdays conversation, I tracked just the 30 mins of running, 3.76km.
Buddy34Graduate
Great that first 30 minute run really shows that the plan is really paying off . Only 2 runs for you now to graduate good luck π
Great run; almost there. Good luck with runs 2&3. As MJ told me, stay π§β
pugmummaGraduate
Inspiring! Keep us posted on the next 2!
Not what you're looking for?
You may also like...
W9R1. Horrid π
with it. The warm up walk was fine and even the first 5 minutes was comfortable, I was going slowly...
W9R1...nearly there βΊοΈ
right thigh felt tight from around 16 minutes, but a full 30 minute run in the bag. Gonna pay more...
W9R1 - at last it felt good!
Went for my first run of week 9 tonight. As I said in my previous post, my dodgy knees have been...
W9R1 Injury couch and RICE
sore, because I wanted to complete my first 30 minute run.
I did complete it, but didnβt get the...