BY JOVE I did It! WEEK 5 RUN 3!

[Chris141]

Yes, the dreaded 20 min run completed. It wasn’t too bright to put in a steep hill for the 1st time that nearly killed me in the 1st 5 minutes of the run, but after that did it quite comfortably. Not a PB but you can’t have everything! I will settle for the completion!

[ButtercupKid Graduate]

Magic ! It’s a great feeling getting through that first extended run. Well done you ⭐️

[Letties Graduate]

It's becoming increasingly obvious to me,as the runs get longer,that I live in a place of many inclines.

I think I'd follow your lead though and get it done first,pace myself,then go at whatever speed I have left in me for rest.

Well done.

Don't worry about pb,getting it done is priority.

[Raine-49]

What was your distance? I know what you mean about hills I can't get away from them here in North Wales! 😃

[Chris141 Graduate in reply to Raine-49]

I did 2.37 on my 20 min run. My best is 2.62 so u beat that too!

[Raine-49 in reply to Chris141]

Very similar I'd say we are on these right track! 😃

[Ladyvickster Graduate]

I’m trying to figure out a flat route for this run as need all the help I can get to make it to 20 minutes! I reckon a hill would finish me!