Hi everyone, I started couch to 5k as part of a challenge from a work colleague to do #redjanuary and I must say im hooked. Im a 54 yr old Ward Sister who needs to get fit and have 30 mins of me time. My next run is run 3 week 5 😳 and think it will be more of a mental than a physical one, i ll let you know how i get on, looking forward to being part of this group.
Hello All 😊: Hi everyone, I started couch to 5k... - Couch to 5K
Hello All 😊
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Redlacerunner
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Welcome to the forum, you are doing really well. You are quite right W5R3 is definitely a mental challenge, but may have faced it with terrible trepidation and successfully completed. You will feel great afterwards as well!
Brilliant, keep going. I am 60 this year and I am doing it to keep challenging myself and because I have a sedentary job.
Welcome you young whippersnapper! I’m a 66 year old overweight lady who has never run before - big boobs syndrome 😂😜 what an excuse!
Well I now don’t care! I am running! Slow so slow but I am moving. On w4r1 and slightly daunted by 5 mins but #thisgirlcan #thisgirlwill
Seriously if I can you will smash it!
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Hello to all. I have just joined this site.
