I ran on Thursday ... Which was my graduation whoop whoop! But on that run and the previous I have had some niggles in my legs and feet in various places. I decided to have extra rest and run on Sunday. But it's Saturday morning and I'm up bright and early! I am contemplating going out!!
Rest or run?: I ran on Thursday ... Which was my... - Couch to 5K
Rest or run?
Written by
CrimsonMama
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6 Replies
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OldflossAdministratorGraduate
Only you know how the legs feel.. if there is pain... wait..if they just need a good stretch and a run... then take it gently... your body will soon tell you,
ButtercupKidGraduate
Slow and steady. No pressure. Go out and have fun x
Yay! Just got back. Slow and steady did the trick!
Great work ⭐️ Proud of you x
AlMorrAmbassadorGraduate
Just go out and enjoy your running this morning CM, it's a bit windy so take the run slowly, enjoy 😊 🏃 have a good stretch before and after the run 🏃 😊.
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