I did this for the first time today loved it and feel great
First time : I did this for the first time today... - Couch to 5K
First time
Written by
Cowabunger
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6 Replies
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Buddy34Graduate
Good for you for starting c25k hopefully you'll always feel this good throughout the programme
UnfitNoMoreGraduate
Welcome and that sounds like a fantastic start to me (I really hated it 😂). Keep enjoying yourself and be ready to amaze yourself lots on the journey.
welsby1967Graduate
Good for you and welcome it’s great fun - p.s I’m only on week 2 so my option could change soon 😂
SpanishShuffleGraduate
Welcome to a brilliant adventure. Take it slowly. Trust the plan. Enjoy 👍
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you all for my messages the run is great just need to sort the healthy food out now 👌🏻
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