So I ran 5k around The Serpentine in Hyde Park last Saturday. Felt super chuffed with myself😊Been away for 10 days working and no time to run. Back home and ready to continue running. Any tips on what I should aim for? 20 mins 3 times a week? Any guidance much appreciated as I want to keep 🏃♀️
Hurrah! I ran 5k: So I ran 5k around The... - Couch to 5K
Hurrah! I ran 5k
Written by
Blondebeginner
To view profiles and participate in discussions please or .
2 Replies
•
BaddieThePirateGraduate
5km 3 times a week, then how about taking a look at Bridge to 10km? Gives you a new goal and a program to stick to. Or there are C25k+ podcasts you could try out. Parkrun is fun if you fancy trying that out too! Well done and good luck 👍
Thank you!
Not what you're looking for?
You may also like...
And today - I ran for 5k :)
Therefore I've proved to myself that:
a) I CAN run for 45 minutes
b) I CAN run for 5K
And you...
I did it, I ran 5k! 😁
happy again. I ran at Delamere Forest which is completely different to my usual runs as there's a...
I ran 5k! First Parkrun
so I reckoned it was a good time to see if I could keep running continuously for the whole 5k, and...
Thank you and I ran 5K!!
encouragement and advice :)
I went out for an early run this morning along the seafront. Conditions...
I did, I just ran 5k!!
disappointed when I worked out that doing C25K I would never be running 5k but running for 30...
I JUST RAN MY FIRST 5K EVER!!
I actually ran for 5K - somebody pinch me!!
I ran 5k!
I ran 5k
I just ran 5K !!!!
