Completed second run of week 1 today... much harder than the first one as I was running in the snow!
Hopefully it will get easier.
Completed second run of week 1 today... much harder than the first one as I was running in the snow!
Hopefully it will get easier.
Well Done! I just finished the same but here it’s 9:30am and already 31°c and 79% humidity!!
Well done.. do take care in this weather! Slow and steady.... each run is making you stronger!
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey