Week 5 run 1: I’ve just complete week 5 run 1. I... - Couch to 5K

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Week 5 run 1

Dippydonuts profile image
6 Replies

I’ve just complete week 5 run 1. I see that at the end my last run this week is for 20 mins!!! I really feel this is a mistake.....is it?

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Dippydonuts profile image
Dippydonuts
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6 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

You feel that now... in two runs time you’ll feel that it’s amazing! It’s all in the mind... slow, steady, trust the plan and believe.

SlowLoris profile image
SlowLoris

Trust the force Luke. ...

AlMorr profile image
AlMorrAmbassadorGraduate

No it's not a mistake, you can do it, no problem at all and after you run that 20 minute run of week 5 you will be very proud of yourself 😊 🏃.

SarahBrown profile image
SarahBrownGraduate

UnFitNoMore”s words “trust in the plan” couldn’t be more true. It’s an amazing plan and you will do it. Slow, steady, keep the legs moving and breath. You’ll be fine!! X

Buddy34 profile image
Buddy34Graduate

Wk5r3 is a great run you've been training for it you will be surprised how ready you are good luck

Dippydonuts profile image
Dippydonuts

Thanks everyone for your encouragement. I will go into it with a “can do” attitude. You’re right, I will be so proud of myself 😊

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