Hello....1st week, 1st post....eeek!

[DebboJ]

Just completed Wk 1, not sure I’d call it running...more of a hobble!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[WillsMum68 Graduate]

I am with you on that one, I’m so slow! And there is absolutely nothing graceful or elegant about my running style.... more warthog than gazelle.....😂

[DebboJ in reply to WillsMum68]

Hopefully technique will come with practice. Thankyou

[UnfitNoMore Graduate]

Welcome and well done. Slow is good, don’t worry about pace, it’s all about building fitness and getting to 30 minutes, you can do it.

[DebboJ in reply to UnfitNoMore]

Thankyou for the support

[Mowgli6 Graduate]

Well done. I run like a tortoise with two legs, slow is definitely the way, you can work on speed when you're used to running 😀😀

[Nita49 Graduate in reply to Mowgli6]

Running like a tortoise is good... Remember the story of the Toirtoise and Hare.... I rest my case.. You are doing just great 👍

[Nita49 Graduate]

Hey Debboj

Wk1R1 is the hardest of them all, so well done for getting out there.

By completing this course you'll find that your fitness levels and stamina will increase, and you will find a pace that suits you.

Over time distance and pace will come....

Some runs will be easier than others, just take each one at a time 👍

The important thing is to enjoy your running journey and keep us posted on progress, we're all here running with you. 💪👏🚶‍♀️🏃‍♀️🚶‍♀️🏃‍♀️

[DebboJ in reply to Nita49]

Thanks Nita. I’ll keep you all posted