Wk 4 run 3: I’ve just finished week 4. I’m... - Couch to 5K

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Wk 4 run 3

Cloud10 profile image
Cloud10Graduate
4 Replies

I’ve just finished week 4. I’m really proud of myself as I never progressed this far when I attempted C25K in July!! Never believed I could jog 5 minutes without stopping. Bring on week 5. I’ll be running it on Sunday with my sister. This will be my first time ever running for pleasure with someone else!

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Cloud10
Graduate
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4 Replies
Buddy34 profile image
Buddy34Graduate

Great for finishing wk4 this plan is amazing it does work keep at it 😊

Time_to_run profile image
Time_to_runGraduate

Well done, I’ve just done W4R1 tonight.. good luck with W5R1 on Sunday 👍

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

Have you read the guide to the plan?

healthunlocked.com/couchto5... it is full of tips.

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... make sure you run at the slower of your and your sister’s conversation pace and you’ll be all set for a beautiful chat as you run. Enjoy.

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